Clik here to view.
Dr. Oz’s Top 10 Healthy Eating Musts
By Jessica Smith In honor of National Nutrition month, we asked Dr. Mehmet Oz, a cardiothoracic surgeon, author and host of the Dr. Oz Show, to share with us his top 10 “musts” when it comes to eating...
View ArticleClik here to view.
Your 20 Minute Total Body Time-Saver Workout
Get your cardio and strength training done at home (no equipment required) with my 20 minute (or less) total body time-saver workout!Read More
View ArticleClik here to view.
5-Minute Abs
Five minutes is all you'll need to feel the burn with fitness expert Jessica Smith's quick, efficient circuit of moves designed to work your abs from every angle. And be sure to join us for our FREE...
View ArticleClik here to view.
Gear Up for Summer with this Beach Body Pilates Workout!
Pilates is the perfect way to shape up for swimsuit season! Join fitness expert and certified Pilates instructor Jessica Smith for this 20-minute, total body concentrated mat series that uses a hand...
View ArticleClik here to view.
The 6-Minute, Sexy Summer Shape Up Workout!
Get ready for swimsuit season with this super short, but effective, total body summer shape up workout created by fitness expert Jessica Smith that you can do from anywhere – no equipment required!...
View ArticleClik here to view.
Living Room Tabata
It’s raining here today, which means I can’t go outside and enjoy my daily outdoor cardio session. So instead, I’m doing this efficient at-home routine instead to get my heart rate up and spark my...
View ArticleClik here to view.
The Best Cardio Machine for Your Body
The stair master, the stationary bike, and the elliptical -- we all have our favorite cardio machine at the gym, but which one is the best one for your body? We asked Dr. Yoav Suprun, DPT, a McKenzie...
View ArticleClik here to view.
High Intensity Cardio – Is it Right For You?
By Jessica Smith, CPT By now, chances are you’ve heard of high intensity interval training (aka HIIT) and Tabata. You may even be incorporating this type of maximum effort training into your regular...
View ArticleClik here to view.
Cardio Dance Sculpt [video]
Looking for a fun new total body sculpting routine? Try this one! Join Jessica, live from her living room, for this hour-long, dance-inspired cardio, sculpt and core session. Grab a pair of light hand...
View ArticleClik here to view.
The Tighter, Thinner Thighs Workout
Slim down and tone up your lower body with these targeted hips, thigh and butt exercises from certified trainer Jessica Smith. You can do this full length, no-equipment needed workout anywhere. Try...
View Article
